Counseling Focus
Anxiety & Emotional Regulation
Anxiety & Emotional Regulation
Using evidence-based approaches, we’ll identify the patterns driving anxiety, strengthen emotional regulation, and build practical tools for responding to uncertainty with greater confidence and calm.
Trauma & Identity Restoration
Anxiety & Emotional Regulation
Painful experiences—especially those tied to relationships—can leave deep marks on how we see ourselves and others. Healing requires both courage and safety, and that’s where our work begins. As an EMDR-trained therapist, I integrate trauma-informed care, evidence-based therapy, Cognitive Processing Therapy (CPT), and narrative techniques
Painful experiences—especially those tied to relationships—can leave deep marks on how we see ourselves and others. Healing requires both courage and safety, and that’s where our work begins. As an EMDR-trained therapist, I integrate trauma-informed care, evidence-based therapy, Cognitive Processing Therapy (CPT), and narrative techniques to help you process what’s been overwhelming and rediscover who you are beyond your pain. Through faith, reflection, and gentle guidance, you’ll begin to experience the freedom of being fully known and restored in Christ.
Women’s Emotional Health & Faith Integration
Many women come to counseling feeling weary—torn between responsibilities, relationships, and the quiet ache of self-doubt. In my Christian counseling practice, I offer a space for you to slow down, reconnect with your worth, and rebuild your sense of purpose. Together, we’ll explore boundaries, identity, and emotional renewal through a b
Many women come to counseling feeling weary—torn between responsibilities, relationships, and the quiet ache of self-doubt. In my Christian counseling practice, I offer a space for you to slow down, reconnect with your worth, and rebuild your sense of purpose. Together, we’ll explore boundaries, identity, and emotional renewal through a blend of evidence-based therapy and spiritual reflection. My hope is that you leave each session feeling grounded, strengthened, and reminded that your story still carries promise and purpose in God’s hands.
You don’t have to carry it all alone. Whether you’re navigating anxiety, healing from trauma, or longing to feel more grounded and whole, there is space for you here. Wide Awake Therapy offers compassionate, Christian-centered care that integrates evidence-based therapy with faith, helping you move toward greater peace, clarity, and wholeness.