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Anxiety is a natural response to uncertainty. However, the intensity to which a person experience anxiety depends on many factors. The following problems are addressed through Cognitive-Behavioral and Exposure approaches:
When the unexpected happens and/or you survived developmental abuse, it is normal to experience strong emotions such as fear, anger, depression, hopelessness, helplessness, and more. A strong predictor to the symptoms worsening is avoidance of those events. Trauma is addressed through Cognitive Processing approaches.
Problematic outward expression of anger can look like kicking, throwing, slamming, or pounding on things. It can also take the form of verbally assaulting others or making sarcastic remarks that damages relationships over time. Another form of anger expression is stuffing or holding things in, leading to resentment and hostility towards o
Problematic outward expression of anger can look like kicking, throwing, slamming, or pounding on things. It can also take the form of verbally assaulting others or making sarcastic remarks that damages relationships over time. Another form of anger expression is stuffing or holding things in, leading to resentment and hostility towards others.
Anger management is addressed through cognitive restructuring and coping skills training.
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